Individual Counseling Telehealth Sessions
I believe that creating a safe and enjoyable relationship for clients is the cornerstone of successful therapy.
In our work together I may use:
- EMDR (Eye Movement Desensitization and Reprocessing, for healing trauma and getting "unstuck")
- ACT (Acceptance and Commitment Therapy, for values-driven living)
- DBT (Mindfulness, emotion regulation, and effective communication coaching)
- Parts Work (Exploration, acceptance, and strengthening of true Self)
- IPNB (Understanding brain states and healing neural networks)
- Family Systems (Uncovering thought and emotion patterns through a family dynamics lens)
Couples Counseling Telehealth Sessions
I love working with couples! Couples work can require a lot of effort from clients, but it can also be really fun.
I use EFT (Emotion Focused Therapy) and the Gottman Method to help couples identify and change behavioral patterns causing disconnection and/or hurt.
Partners learn to express their deepest feelings, make successful bids for connection, and communicate without falling into criticism, character assassination, defensiveness, or stonewalling.